I had thought about going for a run/walk this morning since it was so nice out, but I really just felt like taking my time getting ready and that is exactly what I did! I had a PB & J because I needed something easy for breakfast and I knew it would satisfy until I got to work!
My goal is to go for a run/walk tonight when I get home. I haven't decided which way I will go and which week I will do. I leaning towards W2D2 though and just try to push a little harder and faster! I will keep you posted on what I decide of course. I also need to do some ab exercises.
Weight - 259.0
Weight lost this week - 1.2
Weight lost TOTAL (2 weeks) - 4.2
Today's Food:
Breakfast - 8 pts
- Peanut butter & jelly - 8 pts
- Cherries - 0 pts
- Mini Cupcake - 4 pts
- Cupcake - 6 pts
- Salad - 7 pts
- Romaine -
- Turkey (4 oz) - 4 pts
- Goat Cheese (1/4 C) - 2 pts
- Raspberry Vinaigrette dressing - 1 pts
- Cherries - 0 pts
- Plum - 0 pts
- Mini Cupcake - 4 pts
- (2) Tacos - 14 pts
- Cookies (3 mini) - 3 pts
Total Points Allowed - 40 pts
Total Points Used - 46 pts (approximately, some stuff I guesstimated on)
Exercise -
- C25K - W2D2 - Warm up 5 min walking - Alternate 90 seconds of jogging and two minutes of walking for a total of 20 mins - Cool down 5 min walking. - Total 2 miles
- Tonight was hot, but it was an awesome run!!! Once again did the loop that takes me up a really long hill. The first run I did when I hit the flat pavement after getting to the top of the hill was AWESOME!!! Then I ran for 4 mins to do the last run and all the way down the big hill! Another really awesome run! Overall this was a great night :)
- Planks - 3 - 20 seconds each
Today has been a great day! I look forward to tomorrow. I have my first meeting in a month and I think I am doing well!! :)
~Chat Soon~
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