My goal for this day, yes one day at a time right now, is:
- to track my food
- eat better
- 30 mins of activity (which will probably be cleaning the house)
I titled this blog "CAN" because that is what I need to think right now.
- I CAN be happy.
- I CAN track.
- I CAN check points plus values on food.
- I CAN get exercise in regularly.
- I CAN make time for me.
- I CAN make time for my family.
Life is definitely not easy and right now I feel like I am failing, but I am DETERMINED as well to NOT GIVE UP. I can't let these negative feelings win. I need to find my happy self. The one that loves her body no matter what a scale says. I need to feel successful again and right now I have been fighting with it a lot.
I have been getting really good at faking it and that IS NOT WORKING! I must change this.
- Scratch that - I CAN CHANGE THIS.
- I don't know how exactly yet, but I am starting with today and will take it one day at a time!
If you have any suggestions to try I welcome ideas. I will keep you posted on my progress.