What plan?!

This has not been one of my best months after creating a plan.

• John and I have been carpooling. 
• So, every time I think I have time to walk after work and before he is done he is done "sort of early"
• but I could have still made at least one lap :( 
• Also by the time we get home the sun goes down so quickly and I have so much to do! :(
• I haven't been tracking.
• Because I don't like to.
• I forget.
• Don't always check the points value.
• Sometimes I just don't want to do it.
• Not a good attitude I know, but that is how I feel. 
• I need to focus and get back on track at least 85% but for some reason I am fighting against it with more energy than it would take to just do it!
• I feel like I am going all the time.
• At least every weekend I have something that needs to be done, or that I want to do.  Even if it's just to watch football.
• I know I should do other exercises while watching football, but this has never been my style.  But I could change that!  I would just have to do it!
• Sometimes I just need to make time for me and do what is best for me. 
• This may mean I stop carpooling with John so I can go to they gym again first thing in the morning. 
• However, if we do this then we would be paying more in gas and then I would have gym fees as well! :(  See how it sometimes makes it difficult to make things work. (No matter how bad you want it to work!)
• I had every intention before I took Zac with me to Colorado to run/walk while I was down there.  (I wanted to say I ran in another state this year!) But with him there I didn't feel like it. 
• I want to plan meals to help me better prepare week to week.
• This takes so much work and every time I start to do it I always find something more appealing to do instead.

My goals for this next week...nothing too much because I really hate setting the bar too high!

• Exercise
• 4 days
• Crunches (50)/push-ups (20) during football.
• They don't have to be all at once though! 
• Plan meals
• 4 days with leftovers on the other days.
• Track meals
• 4 days with one of those being on the weekend for sure.
• Make time for me. 
• Maybe start a hand written journal and just reflect in it.
• Sometimes this is just me laying down with my Kindle and enjoying a good book to though and I try to do this nightly.

There, that should get me started for this week.  My week starts right now!  If I can meet or exceed these goals I will be happy and hopefully it will help my waistline as well.  I know my weight is an issue because of not following these simple things.

I do have a 5k scheduled for Friday after work.  I don't plan on running all of it and maybe who knows, I may not run at all, but I know I will complete it and love every minute of it!

~Chat Soon~