Today was very long day for me. I woke up at 4:30am so I could hit the gym first then make it to work by 7:15am. I did accomplish this! I set the treadmill for 45 mins and started with a 5 min warm up walk followed by 20 mins running. I probably could have kept going, but my breathing was not very good due to my allergies. I ended up walking the next 15 mins upping the height on the treadmill. It was a great day overall.
I went to my meeting today...it was AWESOME! I lost 1.8 lbs bringing my total to 25.6 :) I was sooooo happy for this. All of my tracking, eating well and exercising really paid off!
Once I got home I decided I hadn't done enough this morning and still wanted to do more. So, before dinner I threw on my workout clothes one more time and went for a run/walk with Molly. She loved it so much and it was awesome for me. I even went up a pretty good hill for me, considering I always run on a flat surface. I also did some crunches while watching TV so I felt very productive tonight :)
Today has been a great day! I hope tomorrow goes as well. Not sure what my plan is for exercise yet, but I look forward to whatever it may be. I have thought about going to the park and doing a run/walk there for a change of pace. Got to get some outdoor running done over these next two weeks! I'll let you know how it goes if that's what I do.
I am off to bed!