Today at Weight Watchers I made the commitment to myself that I will not give into the negative thinking that sometimes clouds my thoughts! If I make mistakes I will just move on. Why wait for positive to come to me when it is inside me. :)
I did my weekly weigh in today. At home I had lost 2 for the week, but by the scales at WW I was only down 1. Not a big deal. I am happy though because my scale is finally saying again what it said right before Christmas. I will move forward from here and do well! Maybe not every day or week, but I will!!!
Tonights workout is Just Dance2. I like it because it takes coordination and I use my ams a lot. Sometimes I don't do so well with working my arms so this really helps. I did find a workout using kettleballs today that I really want to try. I will have to plan more time at the gym or go more than once (this may be the best option for my schedule). I am looking forward to my run in the morning. This should be my last day on C25K W3! I am so excited to have made it this far :) I feel like I am doing really well and look forward to the day I can run the full 5K. The last time I did that was almost 6 years ago!!!!!
My goal is to sign up for the races this year. As soon as I know when they are I plan on getting my application in! I really want to have something to work towards that is closer than the end result. If I look too far out I feel that it will just take too much time and I will get discouraged and not want to keep going because it takes so long. (But discouraged is a word that does not fit into my positive thinking!)
Today I had coffee for breakfast (I know, not the best choice, but only 2 points!) For lunch I had my turkey wrap and baked lays (total points for this meal is 10 points) Then for dinner I had homemade country fried steak with mashed potatoes and gravy (total points for this meal is 24) Total for the day was 36 and I have 43 points daily. I don't feel like I needed anything more :) I know that I should not have ate as much for dinner, but I was hungry and I didn't overeat either! I prepped sausage for baked pasta one of these nights and want to still make tacos...that is what I had planned for tonight, but John really wanted Country Fried Steak. He works hard and I like to please him. I was only going to eat half a steak and not much potatoes, but I realized how hungry I was.
Well if I am going to get my Just Dance 2 in tonight, I better get on it :) Looking forward to my next post :)