I haven't really forgotten about blogging, but I have been busy and not been on the computer at home, which is where I typically blog from.
Since I last wrote I have been to Michigan and enjoyed a wonderful vacation. I ran a 5k with a great friend and even did it faster than all my previous attempts. I completed this 5k in 42:46! The humidity just about killed me, but I still made it. Molly was wore out for 2+ days after running with me. On our way home the Escape I have broke. We had just hit Des Moines, IA. Pretty bad place to break down on a Saturday night at 7-8 pm. Everything was closed by then so we had to get a room. Luckily we have a great friend that drove from Gillette to pick us up and take us home! We finally got to Wyoming around 10-11 on Sunday night. John had to get about 2 hours of sleep then head to Cheyenne and I just had to be to work around 6am.
This past month I haven't exercising like I should be, but it has been crazy busy at work and I am trying to still get caught up from being gone for one week. I did start this week running again though :) I ran Monday and Tuesday then this morning for the 5k in Pine Haven! I finished in 41 mins so I am getting faster still! I think if I hadn't taken Molly I may have been under 40, but she does help keep me motivated and steady.
I need to check online when the Spearfish Canyon runs are this month. I just remember they are in July!
On a weight loss note...I have not been losing lately, but overall I gained at most 7-8 lbs at one time. I am already working on getting back down. My focus has not been so good and so I need to get back at that.
Well I just wanted to check in with everyone and give you an update. I will try to do better and keep in touch more regularly again. I know it helps me to post on here also!