I have been going, going, going! It's not going to change, but it will be different very quickly. I worked lots last week and then the home show this weekend and now this week is crazy busy! I want everything at work to go smoothly so I seem to stress more. I put in 10 hours today and tomorrow it will be at least 9 I think. I think tomorrow night when I get home I may try to put my bike rack on my Escape so I can take my bike with me to give me a little break during the day. I also may try and go to the park and run/walk as well so I can get some fresh air. I still want to go to the gym, but I will have to see how it all fits into my schedule. It takes at least 15 mins to just get there from work. I will keep you posted on what I decide to do. No matter what I will still be exercising and dieting. I have come this far and only want to keep going at this point!!! :)
This morning I was back to running. My run was based on C25K W3. It consisted of my 5 min warm-up walk and cool down. Then 4 sets of 90 sec runs, 90 sec walk, 3 min run, 3 min walks. Each set I went up a tenth of a mile per hour. I started at 5.6 and ended at 5.9. I won't say it wasn't hard, but I was pleasantly surprised how I felt when I was done. I am sure Wednesday will go differently, just because my legs/hip are very sore right now. I am planning on swimming this morning so I can maybe loosen my hip again like I did last week! Also, I love splashing around in the water. :)
I did well on my eating plan today. John knew when I was getting home late that I wouldn't want to cook dinner so he suggested Papa Murphy's. Luckily this is not a bad thing. It is not hard to love their chicken bacon artichoke delite pizza!!!! It is the best!!!!!!!!!! So overall I did very well today!
I am looking forward to a weekend of not being so busy, but until then, I will just keep my head screwed on and find ways to help me de-stress constantly :) If I do this I think I will be able to accomplish more and do it even easier than before. I will be re-organizing some of my office tomorrow and I think this will help me achieve my goals!
With that I am off to finish getting ready for tomorrow. Until then...