I am frustrated today. This week it seems that my snacking has been terrible. Now, I am still doing ok on the scale, but I can't seem to control my appetite. I could probably be losing so much more weight if I was more focused. I can only think of stress as to why I feel the need to snack more. Unfortunately this is my most stressed time at work. I am trying to have better for me snacks available at work, but it still feels like I want MORE :(
Today I skipped the gym. My chest was still a little sore this morning and I was tired, so I felt the best remedy was rest! I did feel more energetic all day so I think it helped. I am ready to get back to my running tomorrow, however, my legs are still rather sore. We'll see how the 90 second runs go! May have to do some altering. But I hope not. I feel like I really am making progress and I don't want to ruin that! I hope to do my Friday run like normal 31:15 but increase my speed to either 4.9 or 5.0. This would make me run a longer distance in the same amount of time! I really think I can do that. Have to wait and see what my lungs, heart and legs think (the important parts for running...lol)
I think I will do some ab exercises tonight when I get done with this blog. That way I don't feel like I wasted the entire day :) I do think more ab exercises will help my runs. I have not been doing enough lately and so it is time to start focusing on it if I want to have a better looking mid-section.
I did check my measurements I took the last time on March 2nd. I have lost a total of 12.5 inches overall. I will be posting a current pic hopefully this week. That will show my 3 month journey since I started tracking measurements and photos. I hope it looks better, I feel much better and I know I am wearing different clothes better :) I am actually look forward to tomorrow wearing my capris that I have had forever and barely ever worn :)
Tonight I made super duper delicious burgers. My secret ingredient was Grey Poupon Mustard and Honey Mustard. I love burgers on the grill and it has been quite some time since I have had one. I enjoyed EVERY bite :) Tonight I will just relax and do my ab exercises. I may have one of my snack cakes or even a few grapes (I love grapes!). I need to pick up some bananas tomorrow as well. Kind of miss having them most days!
Wishing everyone a great day/night. I am finally happy to see my glacier starting to melt. It has a long ways to go, but this week I have seen some major improvements! Until next time...