Not sure what is up, but I have not had a great week so far :( I went to do my run Monday morning and I thought I felt pretty good, but after the first 2 intervals I could barely breath. Now I was doing more than before, but still it was very difficult. This weeks run were supposed to be:
5min warm up
REPEAT 2 more times
5min cool down
Well I ended up walking almost all of the 44 mins. I maybe got in 10 mins of running. I went at a pace of 5.7 and maybe this was a little ambitious, but I thought I was able to do it. I really think if I could have been able to breath I would have done better. I don't know what Wednesday's run will be yet, but kind of leaning towards the previous weeks routine.
I did spinning today for something different. I woke up like usual, but I was very tired and so I slept in a couple more hours and was thankful for it! Spinning is at noon on Tuesday's and Thursday's. I haven't been in about a year and was pleasantly surprised how good it felt. Sure, I didn't go as far as the others. I have always struggled to move my legs as fast as I should, but I still keep going. I thought it may help my knee and hip, but they are still sore. I think it really has to do with my speed training, so I need to very careful.
I did quite well keep track of points the past two days and it shows on the scale, because it had been creeping the wrong way. I may still have a small gain tomorrow at weigh in, but I know it is my fault and I am working on correcting it. All I can do is try harder and be more diligent about writing everything down!
I am off to bed, but wanted to get this down in here before I forgot! I did that last night :) Have a great night everyone!