I was pretty happy with myself this morning. I didn't really think my run was going to go so well. I am currently running to the routine of W3 on C25K. Same as I did on Monday. My knees and hip were stiff, but I ran strong. I really thought I wouldn't get in the speeds I did on Monday, but I completed everyone just fine. I can really tell I am improving and this helps keep me going every day. My next goal is to do my 31:15 run on Friday at 5.1 or 5.2mph. It may be a stretch, but I will give it my all!!!! Tomorrow I will go swimming again to loosen my hips and legs. It really does seem to help :)
I went to my meeting at lunch today. I managed to lose another pound! Not quite to 25lbs lost, but so very close. Give me next week and I will have it done :) I really hope to do better this week with tracking. This will help me achieve my goals even better and maybe sooner.
I didn't do too bad on my eating choices today. I need to write it all down, but I think I was successful! Off to prep for tomorrow.