I did not realize how much I have missed riding over the years. 6 years ago when I was on my major exercise kick I was riding a few times a week, both mountain biking and road riding. Over this past week and riding my road bike I realized how awesome it really makes me feel. It is so easy to put in the miles on that bike too. I did 5+ today and it was like nothing. I hope to get out and keep going farther and farther!
I did walk today also. I only walked because I was pretty sore from all of my activity yesterday. We'll see how I feel tomorrow and hopefully get in some running time. The intervals are really helping me acclimate to running outdoors. Sometimes I just wish I could hop on the treadmill, but I really do love the sunshine :) I hope to do better at my next 5K a week from today and so I will keep training and get up to speed!!
I have still been tracking better so I think that is really helping me. I can feel the positivity coming from my focus on my health again! That really helps me stay happier. Also I think the warmth of the sunshine is starting to help as well. It has still been cool when I get out to run or ride, but overall the sun warms my heart :)
I am off to bed. I have not been getting enough sleep and been stressed at work because it is finally getting a little crazier! So I try to be asleep by 9:30 every night. Good Night