Today I have started over again. Sometimes I think I need to do this just to stay fresh, however, this time it's just because I have not been doing anything so well. I have been depressed, even if it doesn't show on the outside I was feeling it on the inside. Between that and my stress with increased hours at work and John not being home I have not been following my plan well or exercising. I have done my 5K's and I am happy I did not say no to these. I know what I need to do and today I started my writing down what I ate and scheduling in exercise time at 10:30 every morning this week. The weather is supposed to be better so this should help! I really hope that by the 12th I will be ready for my next 5K and do even better :)
I would chat longer, but I think I am going to hop on my bicycle and take a little cruise around the neighborhood. Nothing too crazy but just to get out and keep up with the exercise!