I need to get completely focused on food as well. I have been working through my book and I think it will really help me get this focus I need! I also need to make sure I am drinking more water than I am right now. I seem to not drink enough during the winter.
Tomorrow is weigh-in day. I haven't lost this week, but I know what I need to do better and my goal for this next week is to accomplish this! I am off to go write up some actual goal setting sheets and posting them where I can see them often!
Hope everyone is staying warm :)